October 2, 2006 fitday.com food log notes
12:11 decent day so far. started breakfast way too late cause I was waiting for chicken to thaw and got hooked doing something on the laptop. need to start lunch soon. so behind on homeschooling rhythm/schedule for the day. Need to figure out what our schedule is and stick to it for a while so we can get into our rhythm.
2:00 feeling good now that meals are going on schedule again. taking kids to park and I'm going to work on the school rhythm.
4:30 excellent day! great time with kids at the park. I was patient and calm and in control. Mood near blissful. Feel like myself today. Awesome!
btw, just for my records, I've cut back from 3 to 2 multivitamins per day.
About Us
- The "Kookydukes"
- Dayton, Ohio
- The kids and I started SCD June 2006, redid intro June 2007. Hubby joined the bandwagon in March 2008. "Labels" and symptoms that we are successfully treating with SCD: Myself: Hashimoto’s Thyroiditis (autoimmune), Depression, Avoidant Personality Disorder, Chronic Fatigue, Fibromyalgia, RLS, R Arthritis, PCOS, Bipolar tendencies, IBS, ADD, rosacea, yeast/candida, salicylate intolerance (I’m on no meds thanks to SCD! I'm healthy!) Son, 5 yrs old: Chronic diarrhea, yeast/candida, salicylate intolerance, ADHD, Asperger traits (no meds, normal stools, and near normal behavior thanks to SCD, still improving…) Daughter, 7 yrs old: My NT(neurotypical ie "normal") kid, who turns out did have some minor GI issues and salicylate intolerance (healthier than ever, absolutely thriving since SCD) Hubby: Started diet on 3/23/08 after struggling with sugar and processed carb addiction for years; hoping to treat his lactose intolerance, degenerative disc disease, arthritic spine, mood swings, and memory issues (and maybe his dyslexia as well!) Our dogs are SCD too! (Cleared up the chronic diarrhea that puppy had and allowed him to stop taking the meds that the previous owner had him on).
Blog Archive
What is the Specific Carbohydrate Diet (SCD)?
Recommended Websites
- Breaking The Vicious Cycle: The Official SCD Website
- Enzyme Stuff: The Wonderful World of Digestive Enzymes
- Healing Crow
- Healing Naturally by Bee
- My original photo journal: Journey to Health
- Pecanbread SCD Informational Website
- Pecanbread Yahoo Group for SCD Support
- SCD Web Library
- The Gottschall Autism Center
- Weston A. Price Foundation
Recommended Blogs
Recommended Books
- Breaking the Vicious Cycle by Elaine Gottschall, M.Sc.
- Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride, M.D.
- Know Your Fats by Mary G. Enig, Ph.D.
- Nutrition and Physical Degeneration by Dr. Weston A. Price, D.D.S.
- Sugar Blues by William Dufty
- The Missing Diagnosis by Dr. C. Orian Truss, M.D.
- The Omega 3 Connection by Dr. Andrew L. Stoll, M.D.
- The Schwarzbein Principle II: The Transition by Dr. Diana Schwarzbein, M.D.
- Why Am I Always So Tired? by Ann Louise Gittleman, Ph.D.
Recommended SCD Cookbooks
- Grain Free Everyday by Jodi Bager and Jenny Lass
- Grain Free Gourmet by Jodi Bager and Jenny Lass
- Healing Foods: Cooking for Celiacs, Colitis, Crohn's, and IBS by Sandra Ramacher
- Lucy's Specific Carbohydrate Cookbook by Lucy Rosset
- SCD with Taste and Tradition by Rochel Weiss
Recommended Cookbooks easily adaptable to SCD
- Nourishing Traditions by Sally Fallon
- The Candida Albicans Yeast-Free Cookbook by Pat Connolly
- The Fibromyalgia Cookbook by Shelley Ann Smith
- The Garden of Eating by Rachel Albert-Matesz and Don Matesz
- The Grassfed Gourmet Cookbook by Shannon Hayes
- The Schwarzbein Principle Cookbook by Dr. Diana Schwarzbein
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All good things come to an end..............................................
志不立，天下無可成之事。........................................
你不能左右天氣，但你可以改變心情............................................................
世間唯一永恆的，就是改變 ....................................................
No pains, no gains...................................................................
初次拜訪，踩踩您的格子，跟您拜個碼頭囉~~.................................................................
Pay somebody back in his own coin.................................................................
在莫非定律中有項笨蛋定律：「一個組織中的笨蛋，恆大於等於三分之二。」......................................................................
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A friend in need is a friend indeed...................................................................
Pay somebody back in his own coin.............................................................
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