July 30, 2006 FitDay.com food log notes
joint pain moderate upon waking.
10:00 Feel great today. Mood and energy excellent, even though I feel a tad bit sleepy. I feel like myself today. Calm and centered and balanced.
Decent day today. Felt really good until some time after lunch. Could have been the boniato. Cramps came back later in the day, could also have been the boniato, or the pear. Will see what happens next time. Joint pain seems to have flared just slightly as well. Mood still good though, not too fatigue crashy, kept at bay mostly by meals/snacks. Good day overall.
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