EDIT as I compile these for the new blog: Several days missing before this as we were away from home camping. My fragile healing joints were dealt a big blow by me trying to dance several nights and my pains flared horribly. I also had veered from SCD again and was consuming some grains again. Rice, corn tortillas, etc.
September 19, 2006 fitday.com food log notes
Both hip joints aching heavily, gets better somewhat after movement but still unable to walk without limp due to injury from dancing.
1:45 decent day. motivated to get stuff done and am doing so, but feeling just a bit sleepy. mood and patience excellent.
5:30 still sleepy but in a good mood and getting stuff done. pacing myself though. trying not to do too much all at once.
7:00 I would call this a pretty good day. sleepy but everything else in line.
Tuesday, April 15, 2008
9/14/06 food log notes
September 14, 2006 fitday.com food log notes
no joint pain upon waking. tired as hell though.
no joint pain upon waking. tired as hell though.
9/13/06 food log notes
September 13, 2006 fitday.com food log notes
moderate foot pain upon waking, min hip pain. motivation lacking. I just don't feel like cooking breakfast. I have SO much to do today, I just don't want to start the day.
10:45 feel a little better after eating breakfast. disciplining r depleted me a bit though. Still feeling daunted by all I have to do today, but motivation to start is better.
2:00 kinda sluggish today. just feel like surfing the net all day. but I have so much to get done that I'm putting off.
moderate foot pain upon waking, min hip pain. motivation lacking. I just don't feel like cooking breakfast. I have SO much to do today, I just don't want to start the day.
10:45 feel a little better after eating breakfast. disciplining r depleted me a bit though. Still feeling daunted by all I have to do today, but motivation to start is better.
2:00 kinda sluggish today. just feel like surfing the net all day. but I have so much to get done that I'm putting off.
9/12/06 food log notes
September 12, 2006
min joint pain upon waking. mood okay. feel like I'm back on the upswing of things today.
8:00 typical day. mood and energy were okay with occasional fatigue dips and rebounds. feel like things are moving back in the right direction again. foot pain has contained to flare off and on though.
min joint pain upon waking. mood okay. feel like I'm back on the upswing of things today.
8:00 typical day. mood and energy were okay with occasional fatigue dips and rebounds. feel like things are moving back in the right direction again. foot pain has contained to flare off and on though.
9/11/06 food log notes
September 11, 2006 fitday.com food log notes
min to mod foot pain upon waking. feeling sluggish, but okay.
12:20 another sleepy, unmotived, lazy, crappy day. i think this makes 4 in a row.
2:00 feeling just a tad better, which isn't saying much. I think I did too much last week with all my newfound energy. I think I burnt back out. I need to remember schwarzbein's advice to take things slow for at least a year, even once energy starts returning. I just did too much, way too much, way too fast. small steps sparky....
2:40 foot pain has remained flared throughout the day, maybe because I've been very inactive today.
3:30 feeling even a tad bit better, but still not great. I was supposed to try rice again tonight, but I think I'm going to postpone that trial.
min to mod foot pain upon waking. feeling sluggish, but okay.
12:20 another sleepy, unmotived, lazy, crappy day. i think this makes 4 in a row.
2:00 feeling just a tad better, which isn't saying much. I think I did too much last week with all my newfound energy. I think I burnt back out. I need to remember schwarzbein's advice to take things slow for at least a year, even once energy starts returning. I just did too much, way too much, way too fast. small steps sparky....
2:40 foot pain has remained flared throughout the day, maybe because I've been very inactive today.
3:30 feeling even a tad bit better, but still not great. I was supposed to try rice again tonight, but I think I'm going to postpone that trial.
9/10/06 food log notes
EDIT as I compile these for the new blog: I have to laugh at myself here that I didn't consider the fact that it could have been the illegal SCD rice that I had tried 3 days ago.
September 10, 2006 fitday.com food log notes
moderate foot pain upon waking. very tired. wish I didn't have to get up so early. so much to do today.
10:30 pm another totally tired day. just totally crappy. what the hell is going on? things were going so well and now I've had like 3 totally crappy days in a row. :-(
September 10, 2006 fitday.com food log notes
moderate foot pain upon waking. very tired. wish I didn't have to get up so early. so much to do today.
10:30 pm another totally tired day. just totally crappy. what the hell is going on? things were going so well and now I've had like 3 totally crappy days in a row. :-(
9/9/06 food log notes
September 9, 2006 fitday.com food log notes
very tired day. spent in WC going to market, birthday parties, etc. very sleepy. not too irritable, just sleepy again. ugghhh.
very tired day. spent in WC going to market, birthday parties, etc. very sleepy. not too irritable, just sleepy again. ugghhh.
9/8/06 food log notes
EDIT as I compile these for the new blog: This day is no doubt a result of the SCD illegal rice that I had tried the previous night.
September 8, 2006 fitday.com food log notes
moderate foot pain upon waking.
11:30 slow day. not feeling much motivation and too much draw towards aimlessly surfing the internet. mood and patience are good though. need to go clean the kitchen and start cooking lunch. belly is hungry....
1:30 tired day. motivation lacking, but have been able to force myself to get things done. mood is decent, patience okay. not falling asleep tired, just kinda run down and feeling lazy. hopefully things will pick up as the day goes on cause I got a lot to do in prep for the open house coming up.
3:30 just had afternoon snack. feeling energy coming back a little, but still kinda unmotivated. Need that kick in the butt to just get going.
6:30 geez, what a sucky tired day. mood is still decent, not depressed, just decent. but I am oh so worn out today. lazy, unmotivated. ugggh
8:00 feeling a little more energetic after dinner. Mood improved somewhat as well.
September 8, 2006 fitday.com food log notes
moderate foot pain upon waking.
11:30 slow day. not feeling much motivation and too much draw towards aimlessly surfing the internet. mood and patience are good though. need to go clean the kitchen and start cooking lunch. belly is hungry....
1:30 tired day. motivation lacking, but have been able to force myself to get things done. mood is decent, patience okay. not falling asleep tired, just kinda run down and feeling lazy. hopefully things will pick up as the day goes on cause I got a lot to do in prep for the open house coming up.
3:30 just had afternoon snack. feeling energy coming back a little, but still kinda unmotivated. Need that kick in the butt to just get going.
6:30 geez, what a sucky tired day. mood is still decent, not depressed, just decent. but I am oh so worn out today. lazy, unmotivated. ugggh
8:00 feeling a little more energetic after dinner. Mood improved somewhat as well.
9/7/06 food log notes
EDIT as I compile these for the new blog: Here I am again learning that I really have to stick to strict SCD still.
September 7, 2006 fitday.com food log notes
no joint pain upon waking. mood good.
8:00 worked all day today at Ta's. worked hard. tried rice for dinner. thought it was fine, but 1 hr -1 1/2 hr afterwards got hit by the worst fatigue ever. Was literally falling asleep in the car---and I was driving! Scary! Not sure if the sleepiness was because my body was trying to digest the rice or not. I'll try it again next week and see if the same thing happens. wow, I'm just so damn sleepy that I can barely type.....
September 7, 2006 fitday.com food log notes
no joint pain upon waking. mood good.
8:00 worked all day today at Ta's. worked hard. tried rice for dinner. thought it was fine, but 1 hr -1 1/2 hr afterwards got hit by the worst fatigue ever. Was literally falling asleep in the car---and I was driving! Scary! Not sure if the sleepiness was because my body was trying to digest the rice or not. I'll try it again next week and see if the same thing happens. wow, I'm just so damn sleepy that I can barely type.....
9/6/06 food log notes
September 6, 2006 fitday.com food log notes
mod joint pain upon waking. thinking I may have eaten too much butter in the last couple days (among other things).
mod joint pain upon waking. thinking I may have eaten too much butter in the last couple days (among other things).
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