July 12, 2006 Fitday.com food log notes
Week 2 or 3 of this crazy elimination diet. No dairy, no grains etc. I'm keeping it as simple as I can.
Rainy day. Kids are bored. I'm unmotivated but in a fairly decent mood. Little joint pain. No fatigue crash yet as of 1:30.
Started to crash a little before snacks were ready. Felt better after eating energy wise. But pineapple seemed to sit in my gut like a rock. :-(
Way more energy and better mood after dinner. Chicken and avocado seemed to digest fairly well, no brick in the gut feeling. Cleaned up kitchen spic and span, even top of fridge and behind stuff on counters. Starting to feel a little fatigued again now, but it is snack time....
Mood and energy restored after snack. Very happy and mostly patient and calm.
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