August 27, 2006 fitday.com food log notes
no joint pain upon waking. good morning. cleaned and cooked breakfast right away. mood and motivation good. just a little twinge of sleepy.
1:00 good day so far. collected laundry and got loads going. cooking lunch now. mood, motivation, and patience all good. kinda of sleepy, but not fatiguey bitch crashy.
8:00 surprise open house. yikes the adrenaline was pumping. crashed a little afterwards, complete with flare of joint pains. recovered okay though. mood excellent and patience and control very good.
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