August 31, 2006 fitday.com food log notes
min joint pain upon waking. tired from getting woke up last night and having to get T at work this morning. :-(
Almond flour in the pancakes initially felt like rocks in the belly but I think that is clearing fairly quickly. Might have been the honey now that I think about it. :-(
3:00 how quickly one meal can make one feel like crap. Stomach felt yucky like I'd eaten a bowl full of sugar for breakfast. Took several hours to go away. Feeling a little better now that I've eaten lunch.
Turned into a wonderful evening. Good mood and feeling like myself came back.
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