September 1, 2006 fitday.com food log notes
min joint pain upon waking. mood good. motivation okay.
11:00 good day so far, although meals running late today. just now getting breakfast finished. lunch will probably be around 2 then, snack at 4, dinner at 6, then snack at 8, yeah that sounds good.
2:45 another great day. getting stuff done. starting to come down a little before lunch, but after eating things leveled back out. feeling a little afternoon sleepy, but mood, patience, motivation all good still. gonna get some more work done and then take a break before cooking dinner.
4:20 onions did a number on my belly. either they weren't cooked enough, or I just ate too many at one time. rocks in your guts just don't feel nice. :-(
12:00 finished out the day feeling pretty good. mood was excellent, content, happy.
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